Do you want to feel better, look better, have your hair grow faster, get glowing skin, boost your daily nutrition, AND work on your gut health with one simple daily beverage? Well, YOU’RE IN LUCK, FRIENDS! I wanted all of these things, too, and created a blend of whole food (aka real and simple) ingredients…
Mexican Cauliflower Rice
Not too long ago, one of my treasured clients commented on an Instagram post. They suggested that my presence was needed where they were staying in Mexico to help guide them through eating Keto while taking advantage of the beautiful local produce & market fare. While the opportunity to go never quite came to pass this…
Keto Morning Magic with MCT Oil Blended Coffee
“Tumble outta bed and I stumble to the kitchen Pour myself a cup of ambition” ~Dolly Parton, “9 to 5” Oh my word, I never fully understood what the heck Dolly was talking about “a cup of ambition” until I introduced the magic of MCT-oil-infused coffee into my morning routine! MCTs, short for Medium Chain…
Extra! Extra! The New Hottest Way of Eating – Going Keto with Chef Nicole
In September of 2016, I embarked on a journey into the world of Ketogenic (aka Keto) Eating. This is THE currently hot trend in eating, eschewing the formerly popularized high-carb, low-fat Standard American Diet for a high-fat, low-carbohydrate regime instead. Even I was skeptical at first, but decided to commit after doing my signature boatload of…