Keeping your electrolytes in balance is essential ALWAYS, but especially when you are following the Keto diet. I wanted to create something as beautiful and delicious as it is nourishing, so here we are – a low carbohydrate Raspberry Lemonade that will keep you balanced and blooming! Keto Raspberry Lemonade Electrolyte Drink Print Prep…
Smooth Operator, Part One: Hi(gh), Fiber! How to Get Enough in Your Diet
Any remotely health-oriented food label these days proudly displays the fiber content of the food within. We hear vague reasoning about its benefits on heart and colon health and cholesterol lowering properties, and I think pretty much everybody has come to believe that fiber is a GOOD thing. Still, most Americans do not even get…
I’m in Love with the Coco! Playa Blanco Chicken
Oh, my word – I’m about to get all up in your grill with this delicious, tropical recipe. And you KNOW I mean your backyard barbecue grill! You can totally make this quick coconut-turmeric-ginger-lime-black pepper chicken on the stovetop or in the oven as well, but the point is, you have to make it, and…
The ULTIMATE Healing Protein Drink Recipe
Do you want to feel better, look better, have your hair grow faster, get glowing skin, boost your daily nutrition, AND work on your gut health with one simple daily beverage? Well, YOU’RE IN LUCK, FRIENDS! I wanted all of these things, too, and created a blend of whole food (aka real and simple) ingredients…
Summer Is Here! Tropical Keto Chayote Salad
Summer. Is. Officially. HERE!! YAY! And with it, super warm weather all over the place. I don’t know about you, but there’s nothing better to eat on a hot day than a crisp, cool, and hydrating salad. Enter this tropical chayote squash salad, smashing together Southeast Asian cuisine with Mexican/Caribbean style ingredients! I discovered chayote (also…
Ladyhacking Basics – The Starter’s Holistic “Toolkit”
Only recently did I decide that biohacking the female body through self experimentation should be my personal focus. However, the sum of the health-pursuing actions that I have been taking since September of 2016 have all really been setting me up for this “Ladyhacking”. I am really excited to share with you the tools to apply…
Keto Hazelnut Lace Waffles
Last night, I catered and attended a rather impromptu little dinner party for a treasured friend and client. I feel so fortunate that I get to work with people I adore, and that oftentimes, I can surprise them with a menu that I know that they will love based on my past interactions. It’s the…
Never Fail Garlicky Green Bean Salad
Honeys, I have loved a good party since I was knee-high to a grasshopper, and it only continued as gatherings of food and friends populated so much of my life. By the time I was fourteen and given the assignment of visualizing my life 10 years in the future, one of my goals was to become…
Oodles of (Keto, Gluten Free, and Vegan) Noodles!
One of the hardest changes to make when you are transitioning your diet to gluten and grain-free, Keto, Paleo, what-have-you is giving up NOODLES, in my personal opinion. Spaghetti, fettuccine, lo mein, pad Thai, chicken noodle soup, peanut noodles, kugel – there are delicious noodle dishes from cuisines all over the world that are no…
Extra! Extra! The New Hottest Way of Eating – Going Keto with Chef Nicole
In September of 2016, I embarked on a journey into the world of Ketogenic (aka Keto) Eating. This is THE currently hot trend in eating, eschewing the formerly popularized high-carb, low-fat Standard American Diet for a high-fat, low-carbohydrate regime instead. Even I was skeptical at first, but decided to commit after doing my signature boatload of…