Lately, I’ve been craving the tastes of home. You know what I’m talking about – the “mom” flavors that transport you back into the kitchen with her and her always-perfect-temperature-and-consistency glass of iced coffee, iced tea, soda – whatever! Poor Mom – my siblings and I were FOREVER stealing sips and gulps from her drinks….
What IS Keto? Just the Basics of the Ketogenic Diet
“What is the ketogenic diet?” is a question I keep getting asked. People see me crushing my goals with a smile on my face and want to know what the secret is! A huge part of it is eating ketogenically, and you, my friend, are about to get schooled in the delicious basics! What is…
Smooth Operator, Part One: Hi(gh), Fiber! How to Get Enough in Your Diet
Any remotely health-oriented food label these days proudly displays the fiber content of the food within. We hear vague reasoning about its benefits on heart and colon health and cholesterol lowering properties, and I think pretty much everybody has come to believe that fiber is a GOOD thing. Still, most Americans do not even get…
Mexican Cauliflower Rice
Not too long ago, one of my treasured clients commented on an Instagram post. They suggested that my presence was needed where they were staying in Mexico to help guide them through eating Keto while taking advantage of the beautiful local produce & market fare. While the opportunity to go never quite came to pass this…
Keto Morning Magic with MCT Oil Blended Coffee
“Tumble outta bed and I stumble to the kitchen Pour myself a cup of ambition” ~Dolly Parton, “9 to 5” Oh my word, I never fully understood what the heck Dolly was talking about “a cup of ambition” until I introduced the magic of MCT-oil-infused coffee into my morning routine! MCTs, short for Medium Chain…