MY BOOK BABY IS HERE!! A wonderful passion project I poured my heart, soul, years of experience, and HEAPS of research into is being birthed into the world. That’s right, my new book, Intermittent Fasting Cookbook, is now available for pre-order on Amazon! Not only is it a quick-start guide to all the different…
Summertime Keto Zucchini Casserole
Summer-summer-summer-time! Summertime means zucchini-time in my li’l brain. My family had a big, completely unruly and untended vegetable garden that produced 8 billion zucchini no matter HOW much we ignored it! I used to have to wade through thistles and weeds to pick the zukes and heavenly-smelling tomatoes among other veggies. It wasn’t fun –…
MBK Mom’s Chicken Salad
Lately, I’ve been craving the tastes of home. You know what I’m talking about – the “mom” flavors that transport you back into the kitchen with her and her always-perfect-temperature-and-consistency glass of iced coffee, iced tea, soda – whatever! Poor Mom – my siblings and I were FOREVER stealing sips and gulps from her drinks….
Keto No-Noodle Lasagna Cups
LASAGNA! Oh, my word – it’s one of the most heavenly things on Earth in my humble opinion. The layers upon layers of yumminess – it’s enough to make you cry with delight. I have made about a million different forms of lasagna over the years, and this is a super-easy one to add to…
Simply Delicious Creamed Swiss Chard
ALL THE YES! I am such a produce addict, and Swiss Chard is one of my favorites. It is a nutrient powerhouse, super high in fiber, and it’s also super yummy. Add some cream and mascarpone and OH MY WORD. I promise, you’ll be in heaven… Simply Delicious Creamed Swiss Chard Print Prep time…
KETO SWEETS TO THE SWEET! Quick & Dirty Guide to Low Carb Sweeteners
The primary reason that Keto resonates so strongly with not only me, but a rapidly increasing number of people around the world, is that FINALLY we have a way of eating that does not feel like deprivation. The list of “Foods to Love” when eating ketogenically is long and includes all sorts of yummy options…
Keto Raspberry Lemonade Electrolyte Drink
Keeping your electrolytes in balance is essential ALWAYS, but especially when you are following the Keto diet. I wanted to create something as beautiful and delicious as it is nourishing, so here we are – a low carbohydrate Raspberry Lemonade that will keep you balanced and blooming! Keto Raspberry Lemonade Electrolyte Drink Print Prep…
What IS Keto? Just the Basics of the Ketogenic Diet
“What is the ketogenic diet?” is a question I keep getting asked. People see me crushing my goals with a smile on my face and want to know what the secret is! A huge part of it is eating ketogenically, and you, my friend, are about to get schooled in the delicious basics! What is…
The Plane! The Plane! How to Stay Keto While Flying
Airports are often a disaster zone for low carb and Keto travelers. Even before I began this way of eating (WOE), I still struggled to find healthy, affordable options before flying at most airports! Times are changing, and things ARE slowly getting better, but the best thing to do when you are Keto and flying…
Smooth Operator, Part One: Hi(gh), Fiber! How to Get Enough in Your Diet
Any remotely health-oriented food label these days proudly displays the fiber content of the food within. We hear vague reasoning about its benefits on heart and colon health and cholesterol lowering properties, and I think pretty much everybody has come to believe that fiber is a GOOD thing. Still, most Americans do not even get…