Only recently did I decide that biohacking the female body through self experimentation should be my personal focus. However, the sum of the health-pursuing actions that I have been taking since September of 2016 have all really been setting me up for this “Ladyhacking”. I am really excited to share with you the tools to apply…
Keto Morning Magic with MCT Oil Blended Coffee
“Tumble outta bed and I stumble to the kitchen Pour myself a cup of ambition” ~Dolly Parton, “9 to 5” Oh my word, I never fully understood what the heck Dolly was talking about “a cup of ambition” until I introduced the magic of MCT-oil-infused coffee into my morning routine! MCTs, short for Medium Chain…
Fauxlenta! Grain-Free Creamy Polenta with Mushrooms, Kale, & Dates
I love polenta. It’s smooth, creamy, just a little bit sweet, and goes with pretty much everything despite being an oft-neglected member of the gluten-free carb family. But I have an ever increasing base of grain-free clients, and just had a client ask me to whip up a vegan & Paleo dinner party menu –…