Any remotely health-oriented food label these days proudly displays the fiber content of the food within. We hear vague reasoning about its benefits on heart and colon health and cholesterol lowering properties, and I think pretty much everybody has come to believe that fiber is a GOOD thing. Still, most Americans do not even get…
Fauxlenta! Grain-Free Creamy Polenta with Mushrooms, Kale, & Dates
I love polenta. It’s smooth, creamy, just a little bit sweet, and goes with pretty much everything despite being an oft-neglected member of the gluten-free carb family. But I have an ever increasing base of grain-free clients, and just had a client ask me to whip up a vegan & Paleo dinner party menu –…
Wrap It Up! I’ll Take It – Cleansing, Cancer-Fighting Collard Wraps
These last couple of weeks have been awesomely busy, but left me feeling a little run down. The only thing to do when feeling overextended, in my book, is to bring the energy back in with self-care and extra-clean eating. So with massages booked, feet up, and probiotics popped (this is my blend of choice) – I’m…