The Ketogenic Diet as a way of eating (WOE for the newly inducted!) has been picking up a lot of steam in the last year, especially in and around Silicon Valley, where biohacking and tapping into mental clarity are paramount. The bonus side effects of losing weight, gaining energy, and feeling amazing while indulging in decadent-feeling foods that one would normally shy away from in other eating plans makes it even more appealing. With Keto, you literally can have your brie and eat it, too – WHILE getting ready for bathing suit season!
I have found incredible results myself with a 40+ pound weight loss over the last year. You have to understand that during this time, I have also been a working chef whose life literally revolves around food. As a consummate professional committed to making sure each of my clients has the most delicious tailor-made menu, I have been required to taste test every dish. Of course, I steered my signature organic, fresh cuisine to the low-carb Keto side – desserts and all – and everybody benefited from the decrease in sugar and increase in satiating, healthy fats!
As time passed, and friends and family watched me joyfully shrinking while snacking on bacon and avocados, more and more often I was asked what I was doing and how I was doing it. My friends and family started picking up the tasty WOE and all began achieving their OWN health and wellness goals, dropping pounds, balancing hormones to reduce PMS, PCOS, and menopausal symptoms, and somehow adding an extra hour to their days. I discovered that this way of helping others, guiding people to their best selves, and cheerleading is what makes my heart sing – and I am excited to announce that I am launching my Mind Body Keto Coaching program to facilitate MORE folks finding their best selves, inside and out!
To kick off this new business of facilitating people near and far making their physical dreams a reality, I am offering FOUR SIX-DAY KETO CLEANSES starting JANUARY 8, 2018. I know that most of you will be excited to put your best foot forward right on January 1st with the closing of the holiday season and the start of the new year. When you sign up, you will start receiving information about how to gently prepare your mind and body for the delicious transition. You will begin to lower your carbs in that first week, deplete your glycogen stores, and likely see the pounds start to drop even before we get into full swing. I will help you figure out how to take proper measurements, calculate your body fat percentage, and teach you about the basics of the Keto WOE so that you will be able to continue easily and effortlessly when the prepared food deliveries ease off.
What is included in the cleanse?
– 6 days of organic, freshly prepared Keto-compliant and absolutely DELICIOUS meals, delivered to your door each morning
– 2 tasty, hydrating organic electrolyte drinks to help you avoid the “Keto flu”
– Full personalized macro analysis to set you on the path to Keto freedom
– Email and text support and encouragement
– Daily inspiration messages
What are my dietary options?
Keto is already sugar, grain, and gluten free and is typically based on a combination of yummy proteins and non-starchy vegetables, nuts, seeds, and minimal very-low-carbohydrate fruit. The choices will be for Omnivore (includes animal proteins and dairy), Paleo (includes animal proteins), and Vegetarian (includes vegetables and dairy).
Due to the already very focused nature of the plan, there will not be a vegan option and no additional dietary restrictions or food allergies will be accommodated outside of the already listed options. Alliums (garlic, onion, and family) and nuts, including some peanuts (though they are a legume!) will be included. The vegetarian option will include GMO-free soy protein and be slightly higher in carb count to ensure all nutritional requirements are healthfully met!
How much will it cost?
For 6 days of 3 100% organic and lovingly prepared low-carb meals, a snack, and two electrolyte drinks delivered to your door each morning, the price is $999. This IS a very special diet, and only the highest quality ingredients, from pasture-raised eggs to grassfed meats and farmer’s market vegetables will be used. The delivery area will be within San Francisco and the Northern Peninsula.
What if you’re in a locale that is not included?
Fear not! There will still be the capability to sign up for the meal plans, recipes, and shopping lists that I will be using to give it a go on your own at a very reasonable rate. That’s one of the joys of coaching – we can do it from a distance! I already have clients dropping pounds and feeling great all over the country.
I’m interested – how do I sign up?
For the moment, email me directly at email@example.com. Space IS limited to 15 people per week due to the labor-intensive nature of the yummy food preparation, so do contact me IMMEDIATELY to sign up!