Keto No-Noodle Lasagna Cups
Recipe type: Easy, Main Dish
Cuisine: Keto, Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
You CAN have your lasagna and eat it, too! This super simple and delicious recipe doesn't take very long to make and offers 35g of protein and 31g fat with only 4.7 net carbs (5.2 total if that's how you count!). The individual portions can either make dinner for 4 seem "fancy" - OR give you grab & go options for 4 meals during the week! But ya gotta be warned... it's a challenge to stop at one, even if it IS perfectly filling.
  • 1 lb ground beef (I use grassfed, organic 85/15 or higher fat%)
  • ½ c no-sugar added prepared marinara sauce (I used Rao's Marinara)
  • 8oz/1 cup fresh ricotta
  • ½ cup shredded mozzarella
  • 2 Tablespoons + 2 teaspoons grated Parmesan or Romano
  • 1 large egg
  • Salt, pepper, garlic powder (to taste)
  • Extra Equipment - 4 8oz/ 1 cup wide-mouth canning jars or ramekins
  1. Preheat your oven to 350ºF. In a medium frying pan over medium-high heat, saute the ground beef. Season with salt, pepper, and garlic powder according to taste - I put a big pinch of salt in, ~1/2 teaspoon of garlic powder, and a few grinds of black pepper. Once it is cooked through, transfer to a mixing bowl and add ½ cup of prepared marinara sauce stir through.
  2. In another bowl, combine ricotta, 2 Tablespoons of parmesan, and egg.
  3. Scoop ¼ cup of the meat mixture into each of your containers and tamp down. Top with 2 Tablespoons of the ricotta mixture and spread over the meat. Sprinkle 1 Tablespoon of shredded mozzarella on that and repeat the layers a second time. Once you have used the last of your mozzarella, sprinkle ½ teaspoon of Parmesan on top of each cup. Place all on a baking tray and pop into the oven for 25 minutes, until the tops are bubbling and golden!
  4. Let cool for a minute and enjoy - possibly with a side of zoodles marinara like I did!
Recipe by Chef Nicole Poirier at