Summer-summer-summer-time! Summertime means zucchini-time in my li’l brain. My family had a big, completely unruly and untended vegetable garden that produced 8 billion zucchini no matter HOW much we ignored it! I used to have to wade through thistles and weeds to pick the zukes and heavenly-smelling tomatoes among other veggies. It wasn’t fun –…
MBK Mom’s Chicken Salad
Lately, I’ve been craving the tastes of home. You know what I’m talking about – the “mom” flavors that transport you back into the kitchen with her and her always-perfect-temperature-and-consistency glass of iced coffee, iced tea, soda – whatever! Poor Mom – my siblings and I were FOREVER stealing sips and gulps from her drinks….
Keto No-Noodle Lasagna Cups
LASAGNA! Oh, my word – it’s one of the most heavenly things on Earth in my humble opinion. The layers upon layers of yumminess – it’s enough to make you cry with delight. I have made about a million different forms of lasagna over the years, and this is a super-easy one to add to…
Simply Delicious Creamed Swiss Chard
ALL THE YES! I am such a produce addict, and Swiss Chard is one of my favorites. It is a nutrient powerhouse, super high in fiber, and it’s also super yummy. Add some cream and mascarpone and OH MY WORD. I promise, you’ll be in heaven… Simply Delicious Creamed Swiss Chard Print Prep time…
Keto Raspberry Lemonade Electrolyte Drink
Keeping your electrolytes in balance is essential ALWAYS, but especially when you are following the Keto diet. I wanted to create something as beautiful and delicious as it is nourishing, so here we are – a low carbohydrate Raspberry Lemonade that will keep you balanced and blooming! Keto Raspberry Lemonade Electrolyte Drink Print Prep…
The Plane! The Plane! How to Stay Keto While Flying
Airports are often a disaster zone for low carb and Keto travelers. Even before I began this way of eating (WOE), I still struggled to find healthy, affordable options before flying at most airports! Times are changing, and things ARE slowly getting better, but the best thing to do when you are Keto and flying…
The ULTIMATE Healing Protein Drink Recipe
Do you want to feel better, look better, have your hair grow faster, get glowing skin, boost your daily nutrition, AND work on your gut health with one simple daily beverage? Well, YOU’RE IN LUCK, FRIENDS! I wanted all of these things, too, and created a blend of whole food (aka real and simple) ingredients…
Summer Is Here! Tropical Keto Chayote Salad
Summer. Is. Officially. HERE!! YAY! And with it, super warm weather all over the place. I don’t know about you, but there’s nothing better to eat on a hot day than a crisp, cool, and hydrating salad. Enter this tropical chayote squash salad, smashing together Southeast Asian cuisine with Mexican/Caribbean style ingredients! I discovered chayote (also…
Keto Hazelnut Lace Waffles
Last night, I catered and attended a rather impromptu little dinner party for a treasured friend and client. I feel so fortunate that I get to work with people I adore, and that oftentimes, I can surprise them with a menu that I know that they will love based on my past interactions. It’s the…
Easy Mexican-Inspired Breakfast Casserole
CHEESE AND RICE!!! Hahaha – that has always been one of my favorite blasphemous swear-replacers, but it’s also a really tasty dish. I mean, any combination of carbs and cheese really tickles most tastebuds – until you bite the bullet and start “living la vida low-carb”, that is! Thank goodness for cauliflower rice – especially…