Keeping your electrolytes in balance is essential ALWAYS, but especially when you are following the Keto diet. I wanted to create something as beautiful and delicious as it is nourishing, so here we are – a low carbohydrate Raspberry Lemonade that will keep you balanced and blooming! Keto Raspberry Lemonade Electrolyte Drink Print Prep…
The Keto Flu & What to Do About It
Oftentimes, when people transition to a Keto diet after years of eating the Standard American Diet (SAD), there are a number of carbohydrate withdrawal symptoms collectively known as “the keto flu”. Though the effects can be uncomfortable, they are actually a sign that your body is rebooting and preparing to transition to full-on fat-burning mode,…
7 Awesome Things That Happen When You Go Keto
Thinking about eating ketogenically but looking for some solid reasons to go keto? Here’s a quick list to tempt you, and this is only the tip of the iceberg! 1. You will lose weight. If you have body fat that you want to lose, what makes more sense than turning it into fuel to run…
What IS Keto? Just the Basics of the Ketogenic Diet
“What is the ketogenic diet?” is a question I keep getting asked. People see me crushing my goals with a smile on my face and want to know what the secret is! A huge part of it is eating ketogenically, and you, my friend, are about to get schooled in the delicious basics! What is…
Meditation and Its Role in Your Keto Success
A little over a year ago, I began a daily meditation practice, and it has absolutely changed my life for the better. Not only has it brought a deeper and more consistent sense of calm and control into my life, it has also worked in a number of ways to magnify the success of my…
The Plane! The Plane! How to Stay Keto While Flying
Airports are often a disaster zone for low carb and Keto travelers. Even before I began this way of eating (WOE), I still struggled to find healthy, affordable options before flying at most airports! Times are changing, and things ARE slowly getting better, but the best thing to do when you are Keto and flying…
I’m in Love with the Coco! Playa Blanco Chicken
Oh, my word – I’m about to get all up in your grill with this delicious, tropical recipe. And you KNOW I mean your backyard barbecue grill! You can totally make this quick coconut-turmeric-ginger-lime-black pepper chicken on the stovetop or in the oven as well, but the point is, you have to make it, and…
The ULTIMATE Healing Protein Drink Recipe
Do you want to feel better, look better, have your hair grow faster, get glowing skin, boost your daily nutrition, AND work on your gut health with one simple daily beverage? Well, YOU’RE IN LUCK, FRIENDS! I wanted all of these things, too, and created a blend of whole food (aka real and simple) ingredients…
Summer Is Here! Tropical Keto Chayote Salad
Summer. Is. Officially. HERE!! YAY! And with it, super warm weather all over the place. I don’t know about you, but there’s nothing better to eat on a hot day than a crisp, cool, and hydrating salad. Enter this tropical chayote squash salad, smashing together Southeast Asian cuisine with Mexican/Caribbean style ingredients! I discovered chayote (also…
Ladyhacking Basics – The Starter’s Holistic “Toolkit”
Only recently did I decide that biohacking the female body through self experimentation should be my personal focus. However, the sum of the health-pursuing actions that I have been taking since September of 2016 have all really been setting me up for this “Ladyhacking”. I am really excited to share with you the tools to apply…