MY BOOK BABY IS HERE!! A wonderful passion project I poured my heart, soul, years of experience, and HEAPS of research into is being birthed into the world. That’s right, my new book, Intermittent Fasting Cookbook, is now available for pre-order on Amazon! Not only is it a quick-start guide to all the different…
10 Tips to Stay Keto at Parties and Barbecues
LET’S GET SOCIAL! It’s Independence Day here in the US, and that means there is likely SOME kind of summer party you’re attending today. If you’re new to the program, this might be a challenge for you because you are still in the process of letting go of old habits and navigating what to say…
Summertime Keto Zucchini Casserole
Summer-summer-summer-time! Summertime means zucchini-time in my li’l brain. My family had a big, completely unruly and untended vegetable garden that produced 8 billion zucchini no matter HOW much we ignored it! I used to have to wade through thistles and weeds to pick the zukes and heavenly-smelling tomatoes among other veggies. It wasn’t fun –…
MBK Mom’s Chicken Salad
Lately, I’ve been craving the tastes of home. You know what I’m talking about – the “mom” flavors that transport you back into the kitchen with her and her always-perfect-temperature-and-consistency glass of iced coffee, iced tea, soda – whatever! Poor Mom – my siblings and I were FOREVER stealing sips and gulps from her drinks….
Keto No-Noodle Lasagna Cups
LASAGNA! Oh, my word – it’s one of the most heavenly things on Earth in my humble opinion. The layers upon layers of yumminess – it’s enough to make you cry with delight. I have made about a million different forms of lasagna over the years, and this is a super-easy one to add to…
Simply Delicious Creamed Swiss Chard
ALL THE YES! I am such a produce addict, and Swiss Chard is one of my favorites. It is a nutrient powerhouse, super high in fiber, and it’s also super yummy. Add some cream and mascarpone and OH MY WORD. I promise, you’ll be in heaven… Simply Delicious Creamed Swiss Chard Print Prep time…
KETO SWEETS TO THE SWEET! Quick & Dirty Guide to Low Carb Sweeteners
The primary reason that Keto resonates so strongly with not only me, but a rapidly increasing number of people around the world, is that FINALLY we have a way of eating that does not feel like deprivation. The list of “Foods to Love” when eating ketogenically is long and includes all sorts of yummy options…
How to Write Affirmations; Changing Your Mindset
Not too long ago, a dear friend left me a voicemail saying “Reached that point when I realized that I have nothing, and I am nothing. Want to talk, give me a call…” This person still graces this earth (don’t worry!), but was having a particularly down day. How couldn’t they be if this was…
New Year – New YOU! Announcing the January 2018 Mind Body Keto Cleanse Programs
The Ketogenic Diet as a way of eating (WOE for the newly inducted!) has been picking up a lot of steam in the last year, especially in and around Silicon Valley, where biohacking and tapping into mental clarity are paramount. The bonus side effects of losing weight, gaining energy, and feeling amazing while indulging in…
MIND BODY KETO: How Carbs Become Fat (Triglycerides) & What To Do About It
Our bodies are amazing, efficient machines. When we consume carbohydrates, they DO provide fuel to the body and brain. The problem lies in the fact that in general, we consume too many. What happens when we eat carbohydrates? When we eat carbohydrates, the stomach digests them with enzymes and fluids and breaks them further down…