MY BOOK BABY IS HERE!! A wonderful passion project I poured my heart, soul, years of experience, and HEAPS of research into is being birthed into the world. That’s right, my new book, Intermittent Fasting Cookbook, is now available for pre-order on Amazon! Not only is it a quick-start guide to all the different…
10 Tips to Stay Keto at Parties and Barbecues
LET’S GET SOCIAL! It’s Independence Day here in the US, and that means there is likely SOME kind of summer party you’re attending today. If you’re new to the program, this might be a challenge for you because you are still in the process of letting go of old habits and navigating what to say…
How to Write Affirmations; Changing Your Mindset
Not too long ago, a dear friend left me a voicemail saying “Reached that point when I realized that I have nothing, and I am nothing. Want to talk, give me a call…” This person still graces this earth (don’t worry!), but was having a particularly down day. How couldn’t they be if this was…
New Year – New YOU! Announcing the January 2018 Mind Body Keto Cleanse Programs
The Ketogenic Diet as a way of eating (WOE for the newly inducted!) has been picking up a lot of steam in the last year, especially in and around Silicon Valley, where biohacking and tapping into mental clarity are paramount. The bonus side effects of losing weight, gaining energy, and feeling amazing while indulging in…
MIND BODY KETO: How Carbs Become Fat (Triglycerides) & What To Do About It
Our bodies are amazing, efficient machines. When we consume carbohydrates, they DO provide fuel to the body and brain. The problem lies in the fact that in general, we consume too many. What happens when we eat carbohydrates? When we eat carbohydrates, the stomach digests them with enzymes and fluids and breaks them further down…
Keto Raspberry Lemonade Electrolyte Drink
Keeping your electrolytes in balance is essential ALWAYS, but especially when you are following the Keto diet. I wanted to create something as beautiful and delicious as it is nourishing, so here we are – a low carbohydrate Raspberry Lemonade that will keep you balanced and blooming! Keto Raspberry Lemonade Electrolyte Drink Print Prep…
The Keto Flu & What to Do About It
Oftentimes, when people transition to a Keto diet after years of eating the Standard American Diet (SAD), there are a number of carbohydrate withdrawal symptoms collectively known as “the keto flu”. Though the effects can be uncomfortable, they are actually a sign that your body is rebooting and preparing to transition to full-on fat-burning mode,…
7 Awesome Things That Happen When You Go Keto
Thinking about eating ketogenically but looking for some solid reasons to go keto? Here’s a quick list to tempt you, and this is only the tip of the iceberg! 1. You will lose weight. If you have body fat that you want to lose, what makes more sense than turning it into fuel to run…
What IS Keto? Just the Basics of the Ketogenic Diet
“What is the ketogenic diet?” is a question I keep getting asked. People see me crushing my goals with a smile on my face and want to know what the secret is! A huge part of it is eating ketogenically, and you, my friend, are about to get schooled in the delicious basics! What is…
Meditation and Its Role in Your Keto Success
A little over a year ago, I began a daily meditation practice, and it has absolutely changed my life for the better. Not only has it brought a deeper and more consistent sense of calm and control into my life, it has also worked in a number of ways to magnify the success of my…