Do you want to feel better, look better, have your hair grow faster, get glowing skin, boost your daily nutrition, AND work on your gut health with one simple daily beverage? Well, YOU’RE IN LUCK, FRIENDS! I wanted all of these things, too, and created a blend of whole food (aka real and simple) ingredients…
Summer Is Here! Tropical Keto Chayote Salad
Summer. Is. Officially. HERE!! YAY! And with it, super warm weather all over the place. I don’t know about you, but there’s nothing better to eat on a hot day than a crisp, cool, and hydrating salad. Enter this tropical chayote squash salad, smashing together Southeast Asian cuisine with Mexican/Caribbean style ingredients! I discovered chayote (also…
Ladyhacking Basics – The Starter’s Holistic “Toolkit”
Only recently did I decide that biohacking the female body through self experimentation should be my personal focus. However, the sum of the health-pursuing actions that I have been taking since September of 2016 have all really been setting me up for this “Ladyhacking”. I am really excited to share with you the tools to apply…
Biohacking for Women: The Journey Begins
Finding ways to make life easier and get quality results faster is not a new concept. It is the driving force behind every industry dating back to the creation of the wheel! Humans, as a general rule, quite enjoy maximizing their returns on investment, whether that investment is of time, money, or effort. It is…
Keto Hazelnut Lace Waffles
Last night, I catered and attended a rather impromptu little dinner party for a treasured friend and client. I feel so fortunate that I get to work with people I adore, and that oftentimes, I can surprise them with a menu that I know that they will love based on my past interactions. It’s the…
Easy Mexican-Inspired Breakfast Casserole
CHEESE AND RICE!!! Hahaha – that has always been one of my favorite blasphemous swear-replacers, but it’s also a really tasty dish. I mean, any combination of carbs and cheese really tickles most tastebuds – until you bite the bullet and start “living la vida low-carb”, that is! Thank goodness for cauliflower rice – especially…
Mexican Cauliflower Rice
Not too long ago, one of my treasured clients commented on an Instagram post. They suggested that my presence was needed where they were staying in Mexico to help guide them through eating Keto while taking advantage of the beautiful local produce & market fare. While the opportunity to go never quite came to pass this…
Never Fail Garlicky Green Bean Salad
Honeys, I have loved a good party since I was knee-high to a grasshopper, and it only continued as gatherings of food and friends populated so much of my life. By the time I was fourteen and given the assignment of visualizing my life 10 years in the future, one of my goals was to become…
Keto Morning Magic with MCT Oil Blended Coffee
“Tumble outta bed and I stumble to the kitchen Pour myself a cup of ambition” ~Dolly Parton, “9 to 5” Oh my word, I never fully understood what the heck Dolly was talking about “a cup of ambition” until I introduced the magic of MCT-oil-infused coffee into my morning routine! MCTs, short for Medium Chain…
Oodles of (Keto, Gluten Free, and Vegan) Noodles!
One of the hardest changes to make when you are transitioning your diet to gluten and grain-free, Keto, Paleo, what-have-you is giving up NOODLES, in my personal opinion. Spaghetti, fettuccine, lo mein, pad Thai, chicken noodle soup, peanut noodles, kugel – there are delicious noodle dishes from cuisines all over the world that are no…