Healthy and delicious are not mutually exclusive
MY BOOK BABY IS HERE!! A wonderful passion project I poured my heart, soul, years of experience, and HEAPS of research into is being birthed into the world. That’s right, my new book, Intermittent Fasting Cookbook, is now available for pre-order on Amazon! Not only is it a quick-start guide to all the different…
LET’S GET SOCIAL! It’s Independence Day here in the US, and that means there is likely SOME kind of summer party you’re attending today. If you’re new to the program, this might be a challenge for you because you are still in the process of letting go of old habits and navigating what to say…
